What Is Bad Circulation?
We all think we know what circulation means, but do we know how important it is to our body? The circulation in our body is most associated with the blood circulation that is responsible to move nutrients, wastes, and gases to and from our cells. This helps to stabilize our body temperature and harmonize our body so that it all works well together. Without the blood circulating through our body we wouldn’t be able to live. It circulates to the heart to keep it pumping, it circulates to our lungs to give them oxygen, and then it circulates to and from our organs to carry the deoxygenated blood back to the lungs. All of this keeps us breathing and living to the best of our ability.
When you have a circulation problem the right amount of oxygen is not reaching all of our vital organs and in turn our system can fail and even die. Bad blood circulation leads to numerous painful conditions that can affect your quality of life. This includes boils, hemorrhoids, leg ulcers, muscle cramps, carpal tunnel syndrome, numbness, varicose veins, cardiovascular disease, and even memory loss. Certain lifestyle changes are needed to improve your circulation. If you smoke, are obese, have diabetes, or a lack of exercise then you are compromising your circulatory health which can be devastating to your body.
You may have some of the symptoms of circulatory problems already if you lead an unhealthy lifestyle. This includes buildup of calcium stones in your body, infrequent urination, swollen legs, swollen face, or swollen feet, or you may even experience a discoloration of your hands and feet. There are many ways to improve your circulation and if you are having any of these problems then it is necessary to do it.
You should improve your intake of water. It is recommended that you drink at least eight glasses a day, or half your body weight in water. If you weigh 140 pounds, then you should be drinking 70 ounces of water but if you weigh 240 pounds you should be drinking 120 ounces of water. This keeps you properly hydrated to ensure good circulation. A natural diet full of green leafy vegetables, fruits, whole grains, fish, and poultry also promote healthy circulation. You should without a doubt try to limit alcohol, sugar, caffeine, salt and refined white flour products that can cause a slow down of circulation. Finally it is important to exercise regularly because it helps to remove the calcium stone buildups and allows for better circulation.
Herbal remedies also include cayenne pepper which is a natural herbal circulation stimulant. Prickly Ash, Hawthorn, Valerian Root, Chamomile, and Linden flowers also aid in the stimulation of circulation which can greatly help your overall health. Don’t be afraid to speak to a holistic practitioner to learn more, since circulation is vital to your life and wellbeing.