What are the Symptoms & Cures of Poor Circulation?
When you have poor circulation in the body, it places a huge emphasis on the everyday functions carried out by your circulatory system. The circulatory system is one of the most important organ systems in the body, which carries blood throughout the body to various extremities. For people who experience a diminished level of blood circulation in the body, it causes tingling and numbness in the arms and legs. Through healthy blood circulation, your body would be able to transport oxygenated blood from the lungs to the heart, without giving you any signs of bad circulation.
There are several causes related to why someone may experience poor circulation in the body, such as unhealthy lifestyle choices, unhealthy diets and poor exercise. Circulatory problems don’t necessarily arise from a few bad meals or a few days of no exercise, but rather a prolonged time of unhealthy lifestyle decisions. If you haven’t been physically active or if you indulge in imbalanced diets all the time; it could explain why you may be suffering from bad circulation problems. Being one of the most critical organ systems in the body, you need to make sure that blood flow is sufficient in all the parts of your body. Now, circulation complications are usually seen in older patients, due to their lack of physical activity, but that doesn’t mean younger patients are far from it.
The common symptoms of poor circulation are fatigue, dizziness, headaches, numbness in the leg, chest pain, memory loss, shortness of breath and low appetite. People who have had bad circulation problems for a long period of time would also experience diminished sex drive and a constant lack of energy. The majority of patients feel direct physical symptoms on their legs and feet, as the nerve endings send out slight tingly feelings indicating insufficient amounts of blood flow.
Individuals who indulge in fatty, oily and greasy foods often need to make sure that their body is in good shape. Blood circulation in people who eat fatty foods is a major concern, as it increases blockage in the arteries. Fatty deposits that are left behind in the arteries form into plagues, which cause bad blood circulation in the body. If you’ve been eating fast food products for a long time, you should really consider getting some tests done to see if your blood flow is sufficient.
Some of the cures for poor circulation include improved physical activity, healthy balanced diets, herbal supplements and medications. Most people prefer natural cures to improving blood circulation, as it reduces the amount of side effects caused by taking medications. When your body becomes physically active, the heart essentially pumps more blood to and from the heart, which increases blood flow in the body. If you’re looking for a safe way to improve circulation in the body, you should definitely consider natural cures, rather than oral medications. Prior to taking any form of supplement, it is best to get the advice of a medical professional concerning poor circulation in your body.