What are the Eating Disorders?
Eating disorders relate to irregular eating habits which consist of individuals who eat insufficient amounts or excessive amounts of food. The two particular conditions that arise from this disorder are anorexia and obesity. This disorder has become a huge problem among many teens and young women, as they believe low food consumption boosts overall physique and looks. In the end, this disorder simply leaves these individuals with serious health complications that need to be cured. The simplest way to combat this condition is by changing ones eating habits, which is something that is easier said than done.
In order to improve eating habits, it is crucial that you develop a positive impression towards healthy eating and nutrition. If you realize the true value in eating nutritious meals, you would know exactly how important it is to eat a minimum of three well balanced meals per day. In most cases, individuals who have eating disorders have an immediate fear of gaining weight, which causes them to eat very little or nothing at all. Others who still have this condition eat minimal amounts of food, but quickly get rid of the weight through extensive exercise and fasting. Low calorie intake is not only bad for your health, but it severely slows down your body’s ability to recover from illnesses.
A common practice among people who experience eating disorders is purging. Purging is when the individual eats sufficient amounts of food to fill hunger, but then tries to vomit everything out through self-acts. This particular condition is known as bulimia and it is commonly treated through strict lifestyle changes that the individual has to learn to cope with. Adolescence is the stage where teens and young adults develop body image disorders among other food phobias. Medical professionals recommend treating binge eating through therapy and medication, since people will rarely want to change the eating habits that they have been accustomed to.
The various causes associated with binge eating and anorexia is listed below;
- Low Concentration Levels
- Low Bone Density
- Loss of Period
- Stomach Aches
- Decreased Heart Beat, Breathing and Blood Pressure
People who go through conditions such as bulimia will often experience constant aches in the stomach, tooth decay from the stomach acids, kidney damage and other potential harm to the stomach. In order to cure eating disorders, the best thing to do is change eating habits, lifestyle choices and diet plans. It is important to start eating healthy meals and substitutes, but at a slow pace. If you start eating huge portion meals all at once, it may cause symptoms that you’d not appreciate. Begin by eating small portions of healthy fruits and keep adding more to your plate as the days go by. Eventually, you will be able to indulge in healthy meals three or more times per day.
You should begin making healthy lifestyle choices, as it would boost your impression on eating right. Herbal supplements provide instant energy for your body, which is very much required in someone who has had a poor eating habit for a prolonged period of time. Eating disorders can be treated if you’re willing to take the necessary steps in changing your eating habits.