What Is Fatigue?
Fatigue is another word for being tired, or having a lack of energy. Rather than being a disorder in itself, it is often a symptom for other disorders or problems with your body. While it is very common for people to have a day or two of being tired or exhausted, it is when you feel the fatigue for a long period of time that you may have an underlying problem. It is the lack of energy to do even the most mundane tasks that may alert you to having a problem. You may feel tired or lethargic all of the time to the point that you sleep your day away or can’t seem to get off of the couch.
If you have long periods of fatigue it can start to affect your daily routine, your relationships, your work, and your family life. It can make even the simple tasks seem daunting and overwhelming and it may become difficult to cope with which can lead to depression. Physical and mental fatigue can be the first signs that your body needs help, or it could mean that you are under a great deal of stress that you need to learn how to handle in a more efficient way.
While many cases of fatigue can be helped simply by changing your diet, exercising more, taking control over your stress, or even sleeping for more routine times, if you have an underlying condition it may take natural remedies or medicines in order to heal what is really bothering you. You can’t overlook fatigue or make excuses for it, because it just may just be a symptom for something more serious. The first step to deciding if it is something medical or something that you can change is to look at how long you have had the fatigue. You need to find out what caused it, so look to see if you have taken on extra work or there are some stressors at home that are bothering you. If there has been a major change in your life, which could be the cause of your fatigue. However, if everything seems to be the same as it always was, it is best to see a doctor as soon as possible.
If your doctor cannot find anything medically wrong with you, it doesn’t mean that you have to live with your fatigue. Adjusting your lifestyle in order to eat healthier, exercise more, stop smoking, and allowing for more time to sleep can make a huge difference. Also, there is the use of natural remedies that will also be able to help you in this situation. There are many herbs that are known for boosting your energy levels, as well as increasing your strength and endurance. They work with both your mind and your body to give you a more balanced body in order to overcome the fatigue.
Natural medicines such as Olea Europea, Siberian Ginseng, and Centella Asiatica are commonly used to treat fatigue by many of the holistic practitioners that know that natural treatments are far better than prescription treatments. They don’t have the stimulants that so many over the counter prescriptions have, and again, they work with your body not against it.