What are the Natural Remedies for a Hangover?
The feeling you have the morning followed by a night of constant drinking is referred to as a hangover. There is very little to no immediate affect from drinking alcohol, as it takes time for the alcoholic content to start giving you inhibitions. Excessive drinking is what causes this feeling that you have in the morning, which comes with severe headaches and fatigue. Depending on the amount of alcohol you had drank, you may or may not have this feeling the next morning. With alcoholic beverages such as wine, the effects of alcohol are quite minimal, giving you no signs of a hangover the next morning.
There are a number of reasons that explain why someone might be experiencing such a feeling the morning after drinking alcohol. Some of the most common causes are the following;
- The effect is greater in people who have a small body mass index
- When you consume more alcohol than what your body can metabolize
- If the alcoholic drink has more impurities, it would cause a greater effect on the drinker
- Ethanol is a common substance known to cause high levels of dehydration
These are just the top reasons as to why someone would feel lightheaded after drinking lots of alcohol. The strength of the alcoholic drink also plays an important role, as mixtures cause even riskier effects. There are several alcoholic combinations that should be avoided for health concerns, such as Red Bull and alcohol. When these two substances are put together it sometimes has been known to cause an elevated heart rate.
The best way to prevent a hangover is to not drink alcohol at all, or to simply drink minimal amounts. If you drink one or two glasses, you should be fine since the effects are very light on you. However, when you start adding several glasses to the tab, it becomes a health concern as well as a risk. The liver is what gets the biggest toll in the whole act of drinking, so you really should limit your alcoholic drinks for the benefit of keeping your liver healthy. There are over the counter medications that you could get for a mild hangover, but they are not recommended for those who may still have alcohol running in their system.
A very good way to help with the lightheaded feeling is to drink lots of water. When the alcohol in your system is causing dehydration, you need to counteract that inner sensation by providing your system with enough water. Additionally, you may have a very low appetite, but eating a healthy meal is also a great way to reduce the effects of the excessive alcohol consumption. There are natural remedies for hangover, which use a wide variety of herbal substances. These herbal medications work in a safe manner to reduce the effects and still boost your overall health condition. Due to the excessive drinking, you would have a ton of toxins that need to get removed from the body. Herbal remedies help remove unwanted toxins and reduces the effect of a hangover.