What is Hypertension?
Hypertension, also known as high blood pressure occurs when blood flow in the arteries exerts more pressure on the veins than it should be. When the pressure is higher than the average, it causes several physical symptoms such as headaches and dizziness. Headaches are common symptoms for a number of different illnesses, so you can’t always assume it to be related to high blood pressure. However, many people who do suffer from high blood pressure usually take medications to control their levels. Hypertension medications are available in a number of different forms, giving patients a variety of options to choose from.
The common symptoms associated with high blood pressure include the following,
- Headaches and Dizzy Spells
- Increased Heart Rate
- Eye Strain
As you see, the symptoms of high blood pressure are very much unnoticeable, so you will have a hard time identifying whether you have the condition or not. The best way to know if you do have high blood pressure is by getting tests done. The elderly often have blood pressure testing equipment at home, which allows them to do periodic tests at home. The cause of hypertension starts with the different organs and parts of the body, such as the heart, brain, arteries and vessels.
There are several reasons that could be considered to cause high blood pressure in people, such as genetic family history, increased use of salt, lack of physical activity and even stroke. People who have high blood pressure should stay away from salty foods, including the addition of salt to their regular meals. When you eat out at fast food restaurants, the one thing they use to make the food taste good is salt. High sodium content in the blood stream could easily cause your blood pressure to spike.
The good news is that you can control hypertension with the use of natural remedies, such as herbal medications and treatments. Some people engage in extensive physical exercise as well as well balanced meals, which keep their blood pressure low. For others, self control is not enough in keeping blood pressure low. Doctors have to prescribe you medications which help with controlling high blood pressure, as there are no over the counter type medications. With the use drug medications, you never know of any side effects that may arise, and this becomes another reason as to why many choose natural alternatives to cure high blood pressure.
Among the use of natural remedies, you might also want to consider changing things around in life, such as the things you eat, the activities you engage in as well as your overall body weight. Obesity is an increasingly common problem for people who have high blood pressure.
Controlling your weight through exercise and healthy dieting would be an added bonus for your health. Hawthorn is a great substitute used in herbal medications which helps with keeping blood pressure in the arteries considerably low. You should only be taking these medications if you are experiencing increased blood pressure, because regular use by non-pressure patients becomes a health risk. When you are healthy with no problems, you shouldn’t have to worry about hypertension.