What is a Nervous Breakdown?
An individual is said to be having a nervous breakdown when they experience some sort of emotional collapse. This occurs when someone tenses up or has feelings of severe anxiety and depression. As the stress and tension builds up within someone, it begins to turn into severe depressive conditions. If these conditions are not treated accordingly; it will lead to violent actions, mood swings and manic depression. Many people experience this condition in social situations or after an emotional event has occurred. These emotional events may be such things as the loss of a loved one or the loss of financial stability. Often times, people have been known to experience these conditions right before speaking in front of a large audience.
People who go through this emotional stage have been known to have a low self-esteem and confidence level. These conditions become apparent in all sorts of situations, regardless of them being personal or business related. When someone has the inability to complete a task or go through with something they were supposed to do; it would often cause such conditions. You’ll be able to notice when someone is having a breakdown, as they would show signs of being tired, weak, and distressed and may have feelings of being worthless. What people need after such a breakdown is emotional comfort, physical support and someone to talk to. These are the easiest treatment methods for people who have emotional breakdowns.
When someone has a nervous breakdown, it should not be left alone, as it could get worse very easily. Some of the conditions you may want to look out for are psychotic disorders, depression, anxiety attacks, mood swings, acute stress issues and trauma disorders. All these issues have been related to people who have had emotional breakdowns in the past. In preventing this condition from developing, you could take the necessary steps to stop it in its tracks. The things you could do are manage stress levels, stay calm in emotional situations and relieve anxiety.
Due to depression and related conditions, many people have resorted to drug use and alcohol consumption as a means of solution. Getting into the use of drugs would only make things worse, as it causes severe effects on your health and physical ability to do things. In treating a nervous breakdown, you would need to know some of the symptoms associated with the condition. The following are some of the signs you would notice,
- Lack of Sleep
- Loss of Memory
- Fatigue, Tiredness, Weak, Panic Attacks
- Bowel Syndrome, Diarrhea, Constipation
- Low Sex Drive, Low Confidence and No Self-Esteem
Among these symptoms, the individual might feel as if they are hearing voices and would be completely isolated from the public. In preventing a nervous breakdown, you need to get help from a professional psychiatrist, as they’d know the exact type of therapy to use. Apart from therapy, there are homeopathic remedies that help with depressive and emotional conditions such as a nervous breakdown.