What are the Causes and Symptoms of Nervousness?
Nervousness is that tensed feeling you get when you are about to get in front of a large audience or when you’re about to do something you haven’t done before. In some cases, it leaves people feeling very distressed and isolated, as they simply don’t want to be a part of anything. Some of the common symptoms you would notice in someone who is nervous is that they would be shaky, breathing heavily and possibly, sweating. This common condition comes up right before something is about to happen and it rarely causes a detrimental health affect. However, if the conditions are very severe, it leads to people resorting to unethical practices, such as suicide.
Feeling fidgety or shaky is very common and so many people experience it in their lifetime. Some people who are terror-struck would often do anything they can to avoid certain situations, like public speaking. Some of the common signs you would see in someone who is nervous are,
- Heavy Breathing
- Dry Mouth,
- Elevated Heart Rate
- Nausea, Vomiting
- Dizziness, Trembling
This feeling you get before you are about to do something is very normal and people have them all the time. Learning to cope with these nervousness instincts is what treatment is about. If you only get this conditional feeling once or twice; you don’t really have a problem. However, if you’re faced with this feeling all the time, it may be time to find help for your condition. Even though there are specific situations and events that cause this feeling, there is still a lot of change that occurs within the body, such as the release of stress hormones. When more stress hormones are released into the bloodstream, it causes this anxious yet nervous feeling. Some of the common provoking situations include,
- Stage Performances
- Public Speaking
- When You’re About to Meet Someone for the First Time
- Job Interviews
- Wedding Days
People of all ages are prone to this feeling and it does not lessen as you get older, because you will always have that rush of stress hormone in the body. Nervousness in children is best treated when we know exactly what is causing that feeling. Children will remain very quiet and distant from their problems and may even resort to bullying as a means of emotional release. Several reasons could be used to explain why a child may be experiencing such feelings, like peer pressure, parental pressure school activities. When children are experiencing depressive feelings, it is important that they are not given unhealthy foods; only fruits, vegetables and protein rich foods. This would boost energy levels in the body, while maintaining their anxiety and stress level.
In treating nervousness, you need to have a clean state of mind. Therapy is a known way to help with this condition, but people have also resorted to herbal remedies. Homeopathic cures for treating stress and anxiety have worked so well in the past, simply because it helps by reacting with the nerves at the cellular level. If you’re looking for a safe and efficient way to treat this common feeling, you might want to try herbal remedies for nervousness.