What is Being Overweight?
Being overweight simply means that you have a couple of extra pounds that you can lose by exercising and dieting. Obesity isn’t the same thing, as that only relates to having an excessive amount of body fat which may lead to severe health complications. When you have a little extra weight on yourself, it really suggests that you are taking in more calories than what you need. If this condition is not taken care of properly, it would lead to obesity, which directly relates to serious health issues. People who have a few extra pounds don’t only suffer from health issues but may be dealing with psychological problems as well.
Today’s society is very conscious about being slim and fit and when certain individuals are a little obese, it seriously hurts their self-esteem and confidence. In very severe conditions, being obese has lead to serious complications such as drug abuse, alcohol consumption and even suicide. If you know of someone who has been suffering from obesity, it is important they start feeling good about their weight, while still trying to shed off a few pounds.
Losing weight is not completely impossible, but it just takes time, effort and patience. You will never be able to lose weight overnight, so never rely on insanely crazy weight loss solutions. When someone is said to be overweight, it is not just what they eat but also their metabolic rate that affects the issue.
How would you know if you have this condition? In diagnosing the condition, you would be able to look at your body mass index (BMI) and tell whether you have a few extra pounds on you. Based on the healthy body weight you should have, this BMI chart would tell you whether you are obese, anorexic or just right. The BMI rate is actually just a number known as the factor, which tells you in what state your body is in. In order to be in the healthy range, you should be between 18.5 and 24.9. additionally, people who overweight would have a BMI rate between 25 and 29.9.
A few common reasons why people develop this common condition are due to genetics, low metabolic rate, eating disorders, malnutrition, poor diet plans and psychological issues. People looking to lose weight are always on the lookout for new diets, crash diet plans and medical supplements. The basis of weight loss lies in your ability to stick to a diet plan while exercising the excess calories off. If you are not actively engaged in different physical activities, it would really counteract the fact that you are doing so much to lose weight. Apart from lifestyle changes, there are medical, psychological, drug and herbal treatments available for overweight individuals.
Herbal remedies work towards boosting the metabolic rate as it helps for the entire metabolism and energy conversation. By taking appropriate amounts of herbal supplements, you’d be able to maintain your health, boost metabolism and benefit from getting out of the overweight BMI group.