What are the Causes and Symptoms of Panic Attacks?
Panic attacks are sudden shocks of anxiety where there is an instant rush at the psychological level, causing distressing physical pain for the individual. People sometimes relate these attacks to seizures or heart attacks, but they are all very different. This attack actually occurs because of a fear or severely disrupting thought. The fear may be due to heights, exams, people or even something as simple as water. Phobias are very much related to these attacks and they have been considered to be the basis of the cause. Through research, it has been determined that women experience far more panic attacks compared to men.
People suffer from panic disorders all the time, but when this becomes a predominant issue that starts occurring several times a week; it really becomes a concern for the psychological health of the patient. In treating people with panic disorders, the first step is diagnosis. In diagnosing the condition, medical professionals would first want to do a full medical check to ensure that there are no health complications causing the anxiety issues. When you have been fully cleared of health issues, the next step is to see what underlying cause is responsible for the panic disorder. Psychiatrists are aware of the common fears causing panic disorders, so they would be ideal in diagnosing the real condition.
When diagnosing panic disorders, the psychiatrist would also take into account the frequency of the panic attack. If you have suffered from it a minimum of three times in a two week period, it may be quite serious enough to get it checked out. People are often rushed to the hospital when they have these attacks, as the first time is very scary and might feel as if it were a heart attack or seizure. Medical conditions have also been known to cause such attacks, so it’s important to get a thorough medical checkup before going to a psychiatrist for help with treatment. The following are some of the symptoms that people with panic disorders will exhibit,
- Elevated Heart Rate
- Fears and Phobia
- Hot Flushes
- Heavy Breathing, Chest Pain, Nausea
- Increased Perspiration
- Shakiness, Feelings of Discomfort
Nervousness and nervous breakdowns have also been linked to panic disorders, as people have instant fearful reactions to thoughts of life threatening issues. When people feel very limited and have a hard time escaping from their fears, they would be more likely to exhibit signs of panic disorders. To an extent, some people have the genetic DNA predisposition, which plays an important role in the development of panic disorders.
For treatments, you can resort to medical treatments, cognitive behavioural therapy, meditation, herbal remedies and homeopathic treatments. The best form of treatment for panic disorders is cognitive behavioural therapy, which has been proven to be very effective in treating the condition from the underlying cause. For a more safe treatment option, people have also considered choosing herbal remedies for panic attacks.