What are the Natural Remedies for Panic Disorders?
A panic disorder is when someone experiences several panic attacks in a constrained amount of time. Panic attacks arise for a number of reasons, usually relating to nervousness, anxiety and psychological stress. However, when someone begins to exhibit signs of increased instability in stress and anxiety, it means that they need to be brought to the attention of a medical professional or psychiatrist.
Tons of people who deal with such disorders take the symptoms very lightly and it often leads to very serious health complications. When people are faced with a life threatening feeling, they have two immediate signs of action. They would either think of escaping that feeling by running away or think of going against it. This panic attack occurs when the individual chooses to face their problems but becomes psychologically distressed.
Panic attacks occur at random times and there is no specific age group or gender group that has been known to be more prone to it. It is important to understand that there isn’t one single cure for treating or preventing panic attacks, but there are ways by which you can control and manage it. Someone to talk to about your problems is the first step in the path to treatment, as being disclosed to your feelings and thoughts may cause stress and anxiety to build up. The severity of your condition would make an overall difference in the amount of treatment you should receive. CBT is the most preferred and effective method of treating people with panic disorders.
You would be able to notice whether someone is suffering from this disorder by recognizing the respective symptoms. Some of the most common symptoms you would see in someone experiencing panic disorders are,
- Fear of Dying/Pain/Threat
- Headaches, Dizziness
- Increased Heart Rate
- Increased Sweating
- Increased Shakiness
- Shortness of Breath
- Discomfort in the Chest
These conditions have also been known to run within family genetics, so it’s important to consider family traits and psychological conditions as well. If your parents suffered from panic attacks, there may be a good change that you might have parts of that trait. Additionally, psychological conditions also cause severe anxiety and anxious feelings, so it has been regarded as one of the most predominant causes of panic attacks. In treating this condition, it is important that you look into all the options that are available to you. One single treatment may be effective for one person, but the next person may benefit from a combination of treatments. As such, it is important to talk to a psychiatrist that has the necessary experience in treating people with panic disorders.
Relaxation techniques such as yoga and meditation also help in lowering stress levels in the body, which in turn helps calm down your anxiety level. The next time you get that anxious feeling again, you would be less susceptible to getting a panic attack. Apart from medical and drug medications, tons of people have had great experiences by using herbal medications for panic disorders, as they are safe and non-addictive.