What Is Poor Blood Circulation?
Poor circulation is usually attributed to the circulation of blood flow to your hands, legs, heart and the rest of your body. When you have circulatory system problems or poor circulation it means that the blood vessels are becoming blocked due to plaque build up which is a fatty substance in your body. It hardens and constricts the walls of the arteries and veins which interrupts the flow of blood. This is what gives you the poor circulation in your body which can lead to many other problems in your body.
Poor circulation can bring on diseases and problems such as high blood pressure, hypertension, stroke, heart disease, varicose veins, aneurysms, kidney damage, and arteriosclerosis just to name a few. It can cause death in certain circumstances as well. The only way to diagnose poor circulation is to see your doctor so that they can do some testing to see what the root of the problem is. Before you go to the doctor you may be having symptoms such as cold hands and feet, a feeling of pins and needles in your hands and feet, cramping in your legs or feet, swollen feet or legs, deteriorating vision, white fingers, blood clots, numbness, dizziness when standing up, varicose veins, as well as many other symptoms. Poor circulation is obviously a very serious ailment that needs treatment right away.
Blood flow to your heart and the brain are of the utmost important so it is important that you eliminate the source of your poor circulation. There are many lifestyle factors such as obesity, smoking, alcohol abuse, as well as poor eating habits that are the cause of your poor circulation. Once you eliminate the source of the problem your circulation should speed up again. Exercise is one of the most important factors in poor circulation, and everyone, no matter what size or age should have some sort of exercise program in place to promote blood circulation.
By changing your lifestyle and allowing natural medicine to become part of your life, you are going to be able to prevent poor circulation once you get it under control. Natural medicine and herbal remedies can be put into place to relieve the swelling and numbness you feel, and it will also help to relieve some of the pain brought on by poor circulation. By reducing cholesterol levels and adding in lower fat and higher fiber food you also be able to promote circulation. Along with treatments such as hydrotherapy, reflexology, aromatherapy, and massage, you will also be able to promote an overall wellbeing that you will be pleased with. Herbal remedies such as Ginkgo Biloba, Zingiber Officinalis, and Rosemary are excellent choices that aid in speeding up circulating so that you can live a much healthier and pain free lifestyle.